STRONG MIND, STRONG BODY
Therapy, assessment, and consultation for optimal wellness
About Muscle Minds
Personalized care emphasizing the whole person
Our philosophy behind Muscle Minds is that the mind and body work in unison, thus cannot be treated as separate entities. At Muscle Minds, we work to create a safe space to help facilitate the exercise and training of one's mental health, while encouraging physical exercise and striving for total wellness. With a healthy and strong mind, the body may follow. With a healthy and strong body, the mind may follow. Wherever you may be in your wellness journey, we can help you meet your goals. With compassion and support, we will be with you each step of the way.
With You Every Step of the Way
Individual, Family, and Couples
I provide services to children, adolescents, and adults. My therapeutic approach mainly incorporates broad cognitive-behavioral approaches with humanistic foundations. Therapy does not need to be confined within four walls, thus many approaches may involve telehealth, the outdoors, and flexibility in location depending on your needs.
Testing can be beneficial in clarifying areas of strength and areas that may be improved. This may contribute to creating a treatment plan that best suits your needs.
Whether you are an individual or business, consultation with a psychologist may be beneficial in progressing you or your client further! Specializing in areas of performance for individual, group or business.